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As the first black president of South Africa, Nelson Mandela fought for justice. Serving from 1994-1999, he led the anti-apartheid movement and fought against institutional racism, which eventually led to him serving 27 years in prison.

Although he was a controversial figure in some circles, Mandela received several awards throughout his life including the Nobel Peace Prize, the U.S. Presidential Medal of Freedom and the Soviet Union’s Lenin peace prize. Sharing his fight with leaders from all over the world, Mandela also mingled with prominent leaders such as Fidel Castro and Bill Clinton.

Source: https://www.biography.com/

Just a head’s up that on Friday, the movie 42 comes out. It’s a biography of Jackie Robinson’s life and his utterly game-changing role in integrating baseball in America. If you know anything about this man, you’ll know that Jackie Robinson was arguably the most groundbreaking black athlete in history, and his role both on the field and off changed race relations in sports and society His legend continues today, and I’m so happy to see that his incredible story is being brought to the big screen. I know what I’ll be doing this weekend!

Source: http://www.sportsinblackandwhite.com/

When examining the advancement of the civil rights movement through sports, one must first begin with the people who made change happen. Whether it was a conscious stand or unintentional advocacy, athletes and coaches throughout the past century used their participation in sports to change the racial atmosphere in our country. They moved our nation forward into a new way of thinking, and without them we may not enjoy the relative equality we experience today. Such work was not easy, however; these figures overcame countless obstacles and underwent much suffering to emerge as the heroes they are today. Here’s a look at how they were able to accomplish this, what impact athletes had upon societal views, and why they took these stands in the first place.

Sports are a unique environment because they capture the attention of nearly the entire country. Not to mention, in the first half of the 20th century, sports provided the primary form of national entertainment because television had yet to become a fixture in the American household. Furthermore, unlike television and movies, the men and women that participate in sports are not characters or personalities; the person seen on the court or the field is the same person off of it as well. Add to this the dedicated allegiance a fan feels for their team (a sentiment amplified to a national scale in the case of a citizen cheering on their country in the Olympics), and all of a sudden the sports world becomes a dynamic atmosphere in which citizens are able to invest their time, thoughts, and emotions. This was fine as long as it resembled society- segregated and based upon the ideas of white supremacy. Indeed, sports serves as a microcosm for society, and once civil rights activists recognized this, they were able to use sports as a platform to advocate social change and equality in the entire country.

The best example of tactic is also the most well known: Branch Rickey’s “noble experiment” and the integration of the MLB by Jackie Robinson in 1947. Prior to Robinson’s MLB debut, baseball, which was America’s pastime, was divided between the dominant all-white major leagues and the lesser negro leagues. In other words, it literally resembled American society at the time. Rickey recognized the power of sports and understood that integration in baseball could be the first step toward integration in society. It was extremely difficult to accomplish, and Robinson underwent tremendous suffering and discrimination because of his ground breaking role. But, once Jackie began playing, the stadiums were packed. Whites cheered for him. The same whites who wouldn’t let a negro drink from the same water fountain were now paying money to see a black man perform on the field and represent their team.

This was an absolutely monumental breakthrough, one that could never be underestimated. Almost twenty years before the Civil Rights Act of 1964, Branch Rickey and Jackie Robinson were sowing the seeds of equality in the hearts of Americans, all under the guise of a hot bat and a few stolen bases. Without Jackie Robinson, nationwide integration doesn’t happen for at least another decade, and white’s attitudes toward blacks remains ignorant and prejudiced. But because of him, America takes one more step toward racial equality, even if it’s only on the baseball field.

Because of his role on a team in America’s most popular sport, Jackie was able to capture the hearts of Americans as a breakout athlete and racial symbol. Meanwhile, other athletes had a tremendous impact on the international stage, whether it was the Olympics or boxing championships. Take, for instance, Jesse Owens. While in Berlin, he served as a representation of American ideals of freedom, democracy, and equality competing against the Nazi ideals of racial supremacy. Because of this stand, American citizens rallied behind him, supporting their athlete from across the ocean. He wasn’t a black man; he was an American. In the end, American patriotism triumphed over discrimination, if only for a short while. Yet upon returning to the United States, Owens was once again treated in a discriminatory manner and bound by the constraints of societal segregation, thus exemplifying the hypocrisy of American attitudes and ideals at the time.

Similarly, Joe Louis was able to become an American hero on the international boxing stage, perhaps never more so than when he defeated Germany’s Max Schmeling in 1938. This boxing matchup captured the same ideals that had been present two years earlier- that of American freedom rising above the beliefs of the Nazi regime. In both cases, American citizens were able to overcome their discriminatory ideologies and view these athletes as men who represented them and their country, as  opposed to black men who should be placed below members of white society. But although they were each responsible for seismic, if fleeting, changes in American racial perceptions, I don’t believe either Owens or Louis sought to advocate racial equality through their participation in sports; rather, they each had a passion and a talent, as well as a desire to serve their country, and what emerged were two acts of American heroism that allowed citizens to step outside of their narrow mindsets of racist beliefs and look upon these two African Americans in a whole new light.

Meanwhile fellow athletes such as Althea Gibson and Fritz Pollard also had tremendous impacts in their respective sports through integration and their individual accomplishments. The more they accomplished, the more mainstream and famous an African American face became in the media, and slowly the public began to warm to these black athletes. It was a step in the right direction, although progress was slow. And as more and more African American athletes began to play professional sports, they were able to not only assimilate racial equality into the mindsets of citizens, but also challenge the fundamental ideas upon which racism was based, which is perhaps the most important influence these notable athletes had upon the civil rights movement. This is because their exceptional performance on the field and the court (examples include Jackie Robinson’s Rookie of the Year Award, Althea Gibson’s Wimbledon Championship, Jack Johnson’s heavyweight title, Wilma Rudolph’s gold medals, and more) proved that blacks were equal to whites, thus challenging the ideals of racial supremacy upon which discrimination was based. This idea- that if blacks were equal on the field, they were equal off it as well- began to infiltrate its way into society, thus beginning the subtle yet definitive shift in the American conscious and allowing civil rights activists and athletes to promote social justice in our country.

Not only did these figures begin to affect the white mindset in our country, but they also had an impact upon their fellow African Americans. Because they were willing to expose themselves to the harsh criticism and segregation of the sports world, many of these athletes became heroic figures that served as role models for blacks across the United States. In a country where few African Americans were able to achieve high profile public positions, sports provided a chance for blacks to emerge as public figures, thus inspiring the rest of the African American community to take a stand for their beliefs as well.

Later in the century, after sports had been integrated and become relatively equal, African American athletes were able to use their place in sports as a platform to speak out on racial and social inequality. This is perhaps best characterized by Muhammad Ali’s outspoken and often controversial public role, as he consistently made brash statements about social justice that gave black athletes, as well as the black community, more of a public voice. This was also exemplified by Arthur Ashe, who said, “I don’t want to be remembered for my tennis accomplishments.” Despite a stellar tennis career that earned him a place in the Tennis Hall of Fame, Ashe’s most lasting impact has been the tireless fight he waged against discrimination and inequality throughout his life. More than any other athlete, Arthur Ashe understood the power his status as a high profile athlete gave him, and as a result, he was able to advocate the social change he believed in. In the end, Arthur Ashe was able to not only revolutionize the game of tennis, which up to that point had never seen an African American male star, but the world as well.

Ultimately, black athletes were able to serve as symbols for their fellow African Americans by representing racial equality and changing the role of the African American community in the United States. It began with initial integration, particularly in professional sports, as the greatest barriers to equality fell with the trail blazing efforts of athletes such as Jackie Robinson and Althea Gibson. These athletes’ athletic performances then went on to prove to society that blacks were equal to their white counterparts, thus challenging and eventually overthrowing ideas of racial supremacy. They also familiarized the white public with the concept of aligning themselves alongside other African Americans as white fans began to unite behind the black stars of their favorite teams. Finally, athletes began to challenge societal inequalities by speaking out against discrimination and making public calls for social justice, thus changing the way African Americans were viewed both in sports and in society. Ultimately, these individual athletic figures were able to unite across decades to change the face of race relations in the United States and bring about a new atmosphere of innovation and racial equality.

Source: http://www.sportsinblackandwhite.com/

When it comes to dealing with conflict in marriage, the question is not if you will have conflict but when you will have conflict. After the “I do,” conflict is a necessary part of even healthy marriages because no two people will ever agree on everything. However, many couples begin to “undo” the “I do” because they misinterpret Proverbs 20:3 and make the colossal mistake of avoiding conflict at all cost. For many, it ends up costing them their marriage because they lack conflict resolution skills that won’t undo the “I do.”

Proverbs 20:3 “Avoiding a fight is a mark of honor; only fools insist on quarreling.”

This scripture does not mean that you should avoid conflict in your marriage. In fact, conflict is necessary for both partners to have balance and each gets their needs met. What it does warn against is fighting, quarreling and destroying one another with strife.

So, let’s talk about avoiding conflict with an example. I want your input on this far too common marital scenario:

A couple has been married for seven years with two children (ages 2 and 5). The first three years of their marriage were the best. They were able to purchase a new home, secure or maintain employment, go on frequent dates, have fun, and keep things spicy and sexy at home.

However, year three presented some problems after their first child was born because the wife’s role in the marriage changed dramatically. Before kids, she would cook 4 nights a week. She would clean, work a full-time job and pursue her hobbies in her free time.

After having kids, however, she found herself having little to no time to pursue her hobbies. Meanwhile, her husband somehow managed to keep his. He would occasionally “help” with the children but most of the responsibility somehow fell on her. Now, she cooks, cleans, parents, works full-time and maintains her side hustle, gives the kids their baths, helps with homework, prepares their lunch, drops kids off at school/daycare, takes them to the doctor, and the list goes on and on.

It’s year 7 now, and the wife feels as if she has completely lost herself. She loves her children dearly but misses her “me time,” fun times with her friends, and feeling sexy again as a wife. They have not taken a couples only vacation since the kids were born, infrequently date, and center too much of their conversation around household business. She is extremely unhappy, bored, and overwhelmed with her day-to-day life but loves being a wife and mother.

However, she is conflicted about what to do.

Option A: Should she bring up her unhappiness to her husband so that she can get a break? If she does, it may work! Can you imagine going shopping without kids? However, what if her husband resists and it leads to a conflict? She tried saying something earlier and her husband shut her down quickly because his mother raised four kids alone after his father left and “never complained.”

Or

Option B: Should she suck it up, embrace giving up personal needs as a necessary evil of marriage and motherhood, and avoid conflict with her husband?

What would you do?

I am sure this will create spirited debate but if you are asking a professional psychologist for twenty years, I would advise the wife to pick Option A…even though it will lead to conflict. Why?

Quite simply, “Option B” is unsustainable. Both parties in a marriage need “me time” or oxygen to survive. Psalm 25:5 refers to “my cup runneth over” which can be applied to marriage. If the mom is the cup, and her cup is empty, how can she realistically be expected to pour into her husband, children, and work without neglecting herself?

Right. She can’t.

She will eventually become overwhelmed, irritable, depressed and unhappy in the marriage. She has neglected her needs for so long that it has become a way of life; one that robs her of joy and makes her long for the good times when she used to be able to have fun.

The wives who wait to speak up tend to have a high divorce rate once the kids leave for college. Other wives lose their health, put on weight (or lose too much), and let themselves go. This is a problem because the husband often complains about her appearance or even pursues outside attention because his wife is “too busy” for him. Another set of women, eventually snap and blindside their husbands with “the talk” where they reveal how unhappy they have been for years and want separation or divorce.

Tuesday, April 3, 2018: Fix Your Marriage in 2018 with this FREE ONLINE TRAINING

What should she have done? I’m glad you asked. My twenty years experience counseling couples through conflict resolution has taught me she should:

1. Talk about marital and parenting expectations up front.
2. Engage in weekly to monthly meetings to assess the “State of the Marriage” so that a bad pattern of marriage does not become a lifestyle.
3. Initiate conflict in a loving way to discuss necessary changes that will allow both husband and wife to have a fulfilling life.

Sounds good right? The thing is that a lot of professionals will often tell you what to do but neglect training you HOW to do it.

• What exactly do you say?
• What if he won’t listen?
• What if you have mom guilt about having fun away from the kids?

I get it! That’s why I want to show you HOW TO RESOLVE CONFLICT IN YOUR MARRIAGE. You see, on the flip side, arguing too much can literally kill your marriage too. I want to help prevent that from happening for you.

There are many solutions for successfully resolving marital conflict. I cover this in a FREE online training I am doing April 3^rd at 9 pm on resolving conflict, specifically geared towards Christian marriages. I can record it for you too if you absolutely cannot make this date.

Here’s what happens next…check out this page to register and reserve your seat right now. We did this workshop a few months ago and the training was filled to capacity. So, register now.  You don’t have to spend another night going to bed angry.

Register here.

Here are two scriptures to prepare your mindset that deal with discussing faults, making adjustments, and setting conflict in marriage.

Ephesians 4:2 – Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love.

Isaiah 1:18 – “Come now, let’s settle this,” says the LORD. “Though your sins are like scarlet, I will make them as white as snow. Though they are red like crimson, I will make them as white as wool.

BMWK, What do you think? Agree with the Doc or disagree? What would you do? Go ahead, you be the marriage expert and chime in.

By Dr. Alduan Tarrt: Dr. Alduan Tartt is a clinical psychologist with a focus on faith, mental health and relationships of all sorts (single, dating, marriage, family, sports, etc.). Dr. Tartt has a private practice and also speaks frequently at conferences, churches, organizations on improving relationships, families and mental health. Dr. Tartt also hosts radio and television shows and is a frequent guest on major media outlets. Dr. Tartt also counsels other healers and helpers (pastors, ministers, doctors, entertainers) who need to be encouraged, supported and filled up.

Source: https://blackandmarriedwithkids.com/

Healthy actions during an argument help married couples during serious disagreements. If we are honest, those of us in one recognized marriage can be difficult. A couple should never lead others to believe that disagreements, inequalities, arguments, and frustration don’t exist in a lifetime commitment. Honestly speaking, sometimes, married people just don’t get along, and there’s evidence to that. There’s no need to put marriage on this pedestal where it’s a bed of roses the moment we say “I do.”

Healthy Actions During An Argument | Having A Good Talk

An Introduction To A Healthy Actions During An Argument

For some, when we disagree, there is snapping, pouting, and even screaming. With the goal being to get a point across, be understood, and occasionally be victorious, some will do whatever is necessary. However, those reactions never benefit our relationship. So, let’s discuss the healthy actions you can take to minimize the drama. The next time you quarrel with your spouse, you must stop, look, listen, and try some healthy actions instead.

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1. Make Sure It Is What You Think It Is

Get a clear understanding of the situation, and examine all of the facts prior to reacting negatively. This can happen as a result of asking clarifying questions.

2. Discuss The Situation With Your Spouse

Don’t pretend whatever it is didn’t happen. The only way to deal with an issue is to acknowledge it exists. If it hurts you, tell your spouse because, more than likely, that wasn’t the intent.

3. Question Your Initial Response First

Ask yourself, “Is what I am about to say or do reasonable, and am I possibly overreacting to the situation?”

4. Before You Respond, Start Off By Telling Your Spouse How Much You Love Him Or Her

Doing this sets the tone of the conversation and opens up both partners to have a healthy discussion.

5. If You Are Still Able To Civilly Communicate And Can Control Your Voice Levels, Take The Conversation To A New Location

https://blackandmarriedwithkids.com/wp-content/uploads/2017/10/coffee-shop-upset-people-healthy-actions-during-an-argument-us-288x196.jpg 288w, https://blackandmarriedwithkids.com/wp-content/uploads/2017/10/coffee-shop-upset-people-healthy-actions-during-an-argument-us-381x260.jpg 381w" alt="If You Are Still Able To Civilly Communicate And Can Control Your Voice Levels, Take The Conversation To A New Location | Healthy Actions During an Argument That Help You Keep the Peace | good argument" width="625" height="426" />

Taking a walk to the backyard, a nearby park, or a restaurant may be helpful. A change of scenery
could positively affect the mood of the situation.

6. Get Over It

Once you have decided this dispute isn’t that big of a deal, move on.

7. Be Honest About Your Contributions

Ask yourself what role you play in the problem as well as the solution.

8. Initiate The Peace By Being The Bigger Person And Apologizing First

My husband taught me this one. He would often take the lead in apologizing and making sure we got back to a happy place. Once I got over myself, I was able to do that too.

9. Look For The Lesson And Apply It

Every challenge is an opportunity to grow. Many of us miss this chance, and the cycle of confusion and conflict repeats.

Here are two scenarios of the same situation, tell me which you think would generate the best response.

“How many times have I told you to pick your socks up off the floor? Plenty! The house looks a mess, you never want to help me, and it just pisses me off! You have to clean up after yourself!”

or

“Babe, I picked your socks up off the floor in the bathroom. We have to remember our goal of keeping our home tidy, warm, and inviting. It feels good when it’s clean, don’t you think?”

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One of the conversations above will lead to a peaceful discussion or argument of the situation, while the other will immediately put your partner on the defensive. One of these is solution-focused instead of placing blame and belittling, which is the cause of a negative argument. Remember, you get more bees with honey. You must be gentle with your words, even when you’re upset or frustrated.

What other tips can you add to the list of healthy actions during an argument with your spouse? Share them in the comments section!

Marriage communication is one of the most important factors in keeping a peaceful relationship. Somewhere in the world right now, there’s a couple arguing about one of the topics I’ll discuss. And while I can’t answer any of these questions for you, effective communication in marriage and compromise are keys. To know which topics you should discuss with your spouse, read on!

Marriage Communication | What Couples Argue About

1. Can You Still Be Friends with the Opposite Sex?

Some say yes because many friendships are platonic. And, some say no because it’s a setup for infidelity or it’s disrespectful to one’s spouse. What do you think? What are the boundaries?

2. How Much Time Should You Spend with Your Single Friends?

Some will say single friends are nothing but trouble for married people because of the season they’re in and the undue influence. Others will say it doesn’t matter because friendships shouldn’t have to end once someone gets married. What’s the compromise in your mind?

3. Should You Tone Down Your Sexy?

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Some say if I work for it (or bought it), I earned the right to show off all my sexy. Others say when you become a wife or husband, you should tone it down, so as to not get that kind of attention. Y’all tell me…what do you think?

4. Are Conversations with Exes Still Okay?

Some say he or she might be an ex, but now, their relationship is strictly that of friends. Others say once you cross that line, there isn’t any un-crossing it, and being friends with your ex isn’t cool. I’m sure there isn’t a one-size-fits-all answer, but I’m interested in hearing thoughts!

5. Should You Give Your Spouse Access to All Your Social Media Accounts and Passwords to Your Phone?

Some folks think being married is not synonymous with forgoing all privacy, while others say once you’re married, there’s no privacy between spouses. I’m sure you all have some opinions on this one!

6. What Time Do You Consider as Being “Disrespectful” to Come Back Home?

If you have a boys’ or girls’ night out, is there a married person’s curfew? Some say like your mother used to say that “ain’t nothing good happening after midnight in the streets!” Is there a time that coming in after gets to be “disrespectful?”

7. How Much Time Is Too Much Time with Your Boys/Girls?

One of the things that cause lots of arguments and cause marriage communication to break down is when your spouse spends too much time with his/her squad. Well, what’s too much time? What if they still spend appropriate time with you as well. Is it still an issue?

8. Can You Still Go Out of Town Without Your Spouse?

Should you be going on girls’ and guys’ trips without your spouse? Should you be going to social events out of town without your wife or husband by your side? Some say for sure, while others don’t like it. What do you think?

9. How Much Sex Should Be Expected?

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Some people say if you get married, sex should be on the table at any time, while others say it’s unreasonable to expect sex numerous times during a week because of work, kids, responsibilities, and just being tired. How come frequency of sex seems to be such a big issue?

10. Is It Okay to Have a “Work Wife” or “Work Husband?” or Is It Out of Bounds?

Is this kosher or just off limits?

11. How Much About Marital Issues Should You Share with Family or Friends?

Some people think it’s okay to vent to parents, siblings, or friends about strife going on in the marriage, while others say everything that happens in the marriage should stay between the husband and wife “only.” This one causes all kinds of arguments, so what’s the answer?

Learn more about marriage from these four male professionals in this video by BlackDoctor.org:

So, these are the 11 controversial topics that consistently come up that require effective marriage communication around the world. And although I didn’t offer up any advice about them, I think they must be discussed. My point is that issues in marriage are more universal than we think, and you aren’t in it alone. Communicating expectations is the key. Each couple may see these things differently, but the compromise will only happen through clear communication!

What other topics can you add to the list above and how would you define effective marriage communication? Share them in the comments section!

Source: https://blackandmarriedwithkids.com/

I am always looking for new ways to breathe life into my marriage, and this is why I want to share with you the power of love affirmations. I believe that being comfortable in any part of your life, including your marriage, is a dangerous place to be. Stay out of the danger zone and use positive affirmations in your marriage to rekindle the love.

Love Affirmations to Keep the Fire Burning

In this article:

• Marriage Affirmations Keep Spouses from Taking Each Other for Granted
• Learning Love Affirmations from “War Room”
• Positive Affirmations Rekindle the Love
• 20 Marriage Affirmations to Elevate Your Relationship

Marriage Affirmations Keep Spouses from Taking Each Other for Granted

People who “fall out of love” don’t just stop loving each other overnight. It starts because they get comfortable and eventually, take one another for granted. I don’t ever want to look at my husband and wonder who he is or why we’re together. I want this love and the bond we have to last a lifetime. But, I know that it’s going to take unconditional love, prayer, and a powerful commitment to make it happen.

Learning Love Affirmations from “War Room”

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My husband and I recently watched the War Room, and I have to admit that I got checked; actually, we both did. This movie helped me realize that I didn’t have a prayer strategy in place for my marriage, specifically for my husband.

If you’re late to the game like we were, and you haven’t watched this movie, I highly recommend it! It’s a must-watch whether you’re married or not.

Positive Affirmations Rekindle the Love

I am big on reading, writing, and reciting affirmations. I have an affirmations app on my phone that sends me notifications of my favorite ones throughout the day. After watching the movie, I decided to get focused and create a prayer strategy for my husband and our marriage as well as some marriage affirmations. My hope is these affirmations help you as much as I know they’ll help me and my husband.

20 Marriage Affirmations to Elevate Your Relationship

1. My marriage grows stronger and more loving every single day.
2. My marriage is built on love, trust, and loyalty.
3. My spouse is so supportive and helpful and encourages me to follow my dreams.
4. {Insert name} and I are happier and more in love today than the day we were married.
5. My spouse loves me unconditionally and their love helps me to be a better person.
6. My wife/husband is a true blessing in my life and our marriage is a miracle.
7. My marriage is prayerful, powerful, and passionate.
8. My marriage is a joy and a gift from God.
9. I am loyal, devoted, and compassionate every day to {insert name}.
10. My spouse is one of my greatest blessings, and I will treat them with honor and respect.
11. My spouse is capable of becoming the person God created them to be.
12. We strive for greatness in our marriage and will not settle for anything less.
13. I enjoy falling in love with the same person over and over again as if for the first time.
14. I attracted the perfect mate who enjoys my presence and I accept him/her wholeheartedly.
15. I am faithful to my spouse and my spouse is faithful to me.
16. My marriage is built on a rock-solid foundation that will stand the test of time.
17. I love my spouse with all of my heart, mind, body, and soul.
18. I look forward to growing old with my spouse by my side.
19. My marriage is free from hurt, anger, and lack.
20. My marriage is full of abundance, love, and compassion.

Love affirmations are an often overlooked part of people’s marriages. We never truly say how much our partners mean to us; not enough, at least. Use these marriage affirmations and set aside some time with your spouse. Communicate with your spouse; talk to him about your concerns, worries, things you want to do, and things that make you happy. You will find that becoming more open with each other will only make your marriage stronger.

BMWK: What are some ways that you renew and reignite the bond you share with your spouse?

Source: https://blackandmarriedwithkids.com/

Bad communication can trap you inside an unhappy marriage. Find out what you can do to improve communication in your marriage here!

In this article:

1. Top Unhappy Marriage Signs
2. Our Communication Story
3. Real Talk
4. The A’s and B’s of the Four C’s
5. The 20 C’s of Effective Communication in Your Marriage
6. How to Get Started Improving Communication in Your Marriage
7. How We Turned It Around in Our Marriage

Overcoming an Unhappy Marriage with Better Communication

• Part 1 [You Are Here] – How We Went From Fussing and Fighting to Being Happily Married for 10 Years
• Part 2  –  5 Things That We Did to Improve Our Communication and Save Our Marriage
• Part 3  –  Alert: Good Communication Will Not Solve All of Your Marital Problems, But These Will

Top Unhappy Marriage Signs

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We’ve all been there:

Husband: “Honey, you look beautiful today?”

Wife: “What do you mean, ‘today?’”

Or

Wife: “Babe, you’re the best!”

Husband: “Best out of whom?”

And so it begins. Poor communication can literally ruin a relationship. It’s one of the unhappy marriage signs you should be wary of. As a wife and mother in a once struggling, blended family, I know.

So, how did we grow from an unspeakably troubled union into the nationally featured and leading voice of African-American relationships and parenting?

First, consider the following analogy:

Communication between a husband and wife is like a river. When you are able to speak freely, openly, and constructively with your spouse, everything flows smoothly.

However, like a river cluttered with debris, our relationships suffer when we avoid the important issues…

• Financial concerns
• Discipline objectives
• Intimacy needs

…and focus only on the routine matters of life:

• Dentist appointments
• Grocery shopping
• Our kid’s activities

Eventually, with enough pressure, our suppressed emotions, ideas, and thoughts come crashing through that wall. And, like a suddenly broken dam, all hell…

• Name calling
• Door Slamming
• Filthy Language
• No language

…breaks loose.

Words are flowing again…but it’s not exactly the same peaceful flowing river we previously experienced.

It is like the uncontrollable, white water rapids.

And those rapids can cause damage that will affect your intimacy and closeness with each other.

That’s why it’s important to nip communication issues in the bud before they become raging rapids.

In this article, I’m going to reveal to you the communication-based tips and techniques we used and continue to use in our marriage to be able to have effective communication which resulted in an increased level of intimacy and closeness that we could have never imagined before we got married.

Our Communication Story

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In the early days of our marriage, our communication sucked!

I was a single mother of two who was raised in a two parent home by a couple who has been married for more than forty years.

Lamar was a single man who was raised by his mom.

We entered our marriage with vastly different expectations and clearly distinct styles of communicating.

It wasn’t long before we were having problems effectively expressing our expectations and resolving differences in a healthy way.

And since every attempt at substantive communication was ineffectual, we began to avoid the tough conversations altogether.

We quickly learned: Avoiding the straight talk – those tough conversations – only delayed the inevitable.

When disciplinary issues arose, the fights came with them. When differences in opinion came down, we threw our hands up.

Our communication was barely existent. Our intimacy was in turmoil. Our marriage began to crumble.

We had to find a solution. Fast.

Real Talk

May I be honest with you?

Most of the couples that we talk to say they are having communication problems in their marriages.

In our line of work, we are privileged to speak, either live or via the web, with hundreds (if not thousands) of couples each year. A recent webinar poll revealed this shocking reality:

OVER 72% OF PARTICIPANTS WERE HAVING COMMUNICATION PROBLEMS.
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And you know what else they said?

We’ve read books and we are trying to do everything right…but my spouse and I are still having problems communicating.

You know what I told them…

You’re not doing enough.

I know that sounds harsh, but it’s the truth.

The A’s and B’s of the Four C’s

If you’re reading this, and great communication is an issue for you and your spouse, then by now you may have heard of the Four C’s of Effective Communication:

1. Comprehensiveness – can your message be understood?
2. Credibility – is your message credible and can it be backed up by data?
3. Connectivity – can your intended audience connect with your message…does it invoke emotion?
4. Contagiousness – is your message contagious… and will it stick with your intended audience?

Utilizing this technique may set you on the right path. But it may not get you to your desired destination.

What is that desired destination?
It’s being able to talk to your spouse about anything and everything at any time. Am I right?
You want to have regular conversations with your spouse.
You want to share what’s on your mind: your deepest secrets, your most pressing concerns, and your most embarrassing moments.
You want to argue or disagree with your spouse without it becoming an all-out brawl that leaves you feeling hurt or, even worse, wanting to leave your marriage.
You want to laugh, cry, and be vulnerable with your spouse and feel close enough to sincerely share tender moments.
You want to know that your spouse knows your heart. So that even when you don’t have the right words to say, your spouse knows exactly how you feel at that moment.
At the most basic level, you want to know that your spouse gets you.

The 20 C’s of Effective Communication in Your Marriage

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While talking is important for effective communication, researchers estimate that when a person is discussing what they like or dislike, approximately 60% of that communication is non-verbal.

While what you say is important, so is how you say it, when you say it, and the attitude with which you say it.

And this is how we know that there are so many more components that factor into effective communication in a marriage. In fact, we say there are 20 C’s of Effective Communication in Marriage:

1. Consideration – you must be considerate of your spouse’s feelings when talking to them.
2. Control – you should exercise self-control when you are communicating with your spouse. Going “ham” and saying things that you will regret later is not acceptable.
3. Coordination – when trying to have the tough conversations, it’s important to coordinate with your spouse. When you choose to bring up topics is just as important as how you choose to tell them.
4. Consciousness – it’s important to be conscious of your verbal and non-verbal cues when communicating with your spouse. Are you saying one thing, but your actions are saying something different?
5. Concentration – when your spouse is speaking, you should intentionally concentrate on what is being said in an effort to understand rather than on what you are going to say next.
6. Comfort – you and your spouse should create a safe space to express yourselves without fear of retribution and feel comfortable enough to tell each other anything (good or bad).
7. Connection – It’s hard to communicate with a person that you are not emotionally connected with. Ensuring emotional connection is important.
8. Cuddling – physically touching (holding hands, sitting close, touching knees) when you are having conversations with your spouse (especially the tough ones) helps to keep the situation under control.
9. Calmness – when things get heated, remember to call a time-out until you are able to calm down.
10. Complaining – yes, that is right…complain. We are not asking you to avoid the tough conversations (as that would build resentment). We are, however, asking you to be mindful in how you address your issues.
11. Coaching – talking comes naturally for most people, but being able to effectively communicate with your spouse will take extra effort. You will need to practice your communication skills over and over again until they improve.
12. Caring – you can be the best communicator in the world, but it will mean nothing if you are selfish and if you are manipulative.
13. Candor – being open, honest, and sincere is the only way to go. A lack of trust can severely hamper communication.
14. Confidence – believe it or not, a large part of your communication success has to do with mindset. Are you confident that things will improve and get better? Or, are you certain that things will stay the same or get worse? Your thoughts have the ability to influence your actions. If you expect a disagreement, there will probably be one.
15. Change – you come into marriage with certain expectations and so does your spouse. Therefore, you will need to be flexible and open to adjusting those expectations.
16. Compromise – when things get tough, are you able to cut a deal? Can you work together to find a solution that works for the both of you?
17. Choice – you can choose to always address your spouse in a loving way, even during those times when you are not feeling so loving.
18. Counseling – sometimes you need a qualified 3^rd party to help you through the challenges you can’t resolve on your own – therapist, coach, mentor, pastor, or trusted friend or family member.
19. Commitment – you can’t improve the communication in your marriage on your own. You both have to be committed to the process of understanding each other and working on a communication process that works best for your relationship.
20. Companionship – this goes hand-in-hand with commitment. One of the joys of being married is the partnership. Your spouse needs to know that you’re on their team, you have their back, and they can come to you with anything.

Wow, that seems like a lot…no wonder people are having communication problems in their marriages.

But, I believe that most people are already doing, or have the capacity to do, more than 80% of the items on the list.

Just think about how you apply the 20 C’s of effective communication in your jobs.
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In our everyday lives, we are able to communicate effectively with people or co-workers. And sometimes we don’t even like those people.

But we do it.

We schedule time to talk about issues (meetings)…

We compromise…

We’re flexible and we make changes…

We remain calm…

We work on solutions…

We’re attentive and we take notes…

We refrain from name calling…

We refrain from neck and eye-rolling (or at least we try to)…

We remain committed even if we hate what we’re being asked to do…

We get up every day, we go to work and try again…

And we do all of this because the alternative to losing our jobs is not desirable to us.

But isn’t the alternative of losing your marriage much worse than losing a job?

How to Get Started Improving Communication in Your Marriage

Most people are not born with an innate ability to effectively communicate with anyone, much less in a marriage.

If you want to have healthy, open and honest communication in your marriage, you will have to work on it.

But, where should you start?

• First, have honest discussions about the state of communication in your marriage – what works, and what’s not working.
• Begin to put in the work to identify what needs to be done to ensure each person feels clearly understood.

This doesn’t happen overnight; you will need to be intentional about obtaining the right skills and setting the time aside to work on your unhappy marriage.

This is why we’ve created the BMWK Effective Communication (Online Training) – a five-part training led by BMWK communication expert Emma J. Wallace, M.Ed., LAPC, NCC (includes exercises and worksheets) that will show you how to quickly start changing the communication in your marriage so you can make things better.

How We Turned It Around in Our Marriage

Today, I can tell my spouse anything and I feel confident that we will eventually come to a place of resolution.

I say eventually because we don’t always agree. But I can confidently say that we are always looking for ways to accommodate each other.

I no longer worry about being right…what matters is whether my spouse is OK.

Getting to this point took a lot of work on both of our parts.

Like us, you don’t have to be trapped in an unhappy marriage. By implementing the tools and tips shared by our BMWK Effective Communication (Online Training), you too can learn how to get out of an unhappy marriage and right into a happy one!

And the best part of this is you can receive this training from the comfort and privacy of your own home.

Source: https://blackandmarriedwithkids.com/

The difference between couples who have great communication in relationships and those who can’t seem to talk about anything without fussing and fighting is action. Sounds simple, doesn’t it? But it is this difference that matters most. You have to work hard to fix what seems to be destroying your relationship through proper communication. To know how to achieve a healthy communication in relationships, read on.

In this article:

1. Benefits of Healthy Communication in Relationships
2. Intention
3. Transparency
4. Plans
5. Knowing Each Other
6. Getting Help

How to Improve Communication in Relationships | 5 Things to Focus On

This is Part 2 of a 3-part series on improving communication in your marriage:

• Part 1 – How We Went From Fussing and Fighting to Being Happily Married for 10 Years…
• Part 2 [You Are Here] – 5 Things We Did to Improve Our Communication and Save Our Marriage
• Part 3 – Alert: Good Communication Will Not Solve All of Your Marital Problems, But These Will

Benefits of Healthy Communication in Relationships

Most people don’t come into a marriage knowing how to effectively communicate with their spouse. They haven’t been taught communication skills. In fact, more often than not, they’ve learned how to communicate from the bad examples of relationships they saw growing up.

Couples who recognize that communication is indeed an issue and then seek to intentionally make improvements are reaping the benefits.

What are those benefits?

• Speaking freely and openly with your spouse.
• Sharing your most private thoughts in a safe place.
• Voicing your concerns when issues arise.
• Knowing that those concerns and issues are being addressed.

1. Intention

Having pure intentions in saving our marriage through communication has helped us work things out. We were intentional by prioritizing communication with each other every day. Regardless of how busy we are, we see to it to communicate regularly. We made this our top priority.

2. Transparency

As a couple, we were transparent and real. We were able to create a safe place to share our thoughts. No judgments. No small things. Every event in our life is a big deal that must be shared with each other. Being transparent with your partner is where trust and communication in relationships go hand-in-hand.

3. Plans

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We learned how to make plans for handling issues when they arise. We weren’t caught off guard when mishaps knocked on our door because we have plans for storms like these. Sure, it wasn’t always easy, but a lack of communication will make it so much harder than it ever was. Communicating with each otherhelped us dodged bullets.

4. Knowing Each Other

Through communication, I got to know my spouse even better. I was able to identify my partner’s likes and dislikes, secret desires and fears, and many other remarkable details. In the long run, these are the things that made me love my spouse more and more each day.

5. Getting Help

We got the help we needed from resources and experts on how to improve our communication. While some couples may think that asking help from others can make them look weak, you have to put your ego aside and talk to people you trust, even professionals. Seek help if this is what can help you improve your communication with your spouse.

Watch this video to know what we did to turn things around in our marriage and improve the communication:

And for every one of these positive actions that we took towards improving communication in relationships, we got one step closer to each other. We got there and you can too. In our BMWK Effective Communication (Online Training),we’ll show you how to master the art of communication in your marriage. Through expert-led instruction, you’ll learn exactly how to have a healthy, open, and honest communication in your marriage.

Do you agree with our ways on how to improve communication in relationships? Tell us in the comments section below!

Source: https://blackandmarriedwithkids.com/

We’ve exposed the ugly truth when it comes to conflict resolution strategies, and it’s changing marriages. If you believe good communication is the best conflict resolution to solve ALL of your marital problems, you’re sadly mistaken. We hear from couples all the time that they are doing everything in their power to work on their communication, but things are just not changing in their marriages. If you want to know how to really solve your marriage problems, then read on for some conflict management styles that are more than just communicating with each other.

In this article:

1. Learning Conflict Resolution
2. Until You’re Blue in the Face
3. Taking Our Blinders Off
4. Forming a United Front
5. Getting Educated

Using Conflict Resolution Strategies to Fix Your Marital Issues

This is Part 3 of a 3-part series on improving communication in your marriage:

• Part 1 – How We Went from Fussing and Fighting to Being Happily Married for 10 Years…
• Part 2 – 5 Things that We Did to Improve Our Communication and Save Our Marriage
• Part 3 [You Are Here] – Alert: Good Communication Will Not Solve All of Your Marital Problems, But These Will

Learning Conflict Resolution

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Wondering why communication alone can’t fix your marital problems? That’s because you have to do more than just saying the right words, rephrasing your words so your spouse understands, or picking the right time and place to talk.

If you’re going to solve your marital problems, you have to develop conflict resolution skills by considering the actions below:

• Focus on conflict resolution strategies.
• Make sure your actions are lining up with your words.
• Have consideration for your spouse’s feelings.
• Have an understanding of your own feelings and needs.
• Change your mindset and your thought processes.
• Go beyond the words and understand body language and actions (non-verbal cues).

Until You’re Blue in the Face

Just think about it. You and your spouse could have very strong but different opinions on parenting and discipline, on religion, and on handling the finances. And no matter how many times your spouse explains their point of view (they can talk until they are blue in the face), you are not going to change yours.

This scenario played out so many times in our marriage, especially after we were first married. You see, we have a blended family where I brought two kids into the marriage, and then we quickly had two more kids. Lamar and I did not see eye-to-eye on how to discipline the children. We wanted the same things, but we had very different methods of getting there. And it was causing a lot of strife within our marriage.

Finally, it all came to head one day when we were having a very heated argument over the kids. (A lot of tears were shed.) But thank God on that day, we made a commitment to each other to turn our marriage around. On that day in our bedroom, we decided to do whatever it takes to have the happy marriage we both desired and turned our marriage around by resolving our issues.

1. Taking Our Blinders Off

The first thing we had to do was to admit we had a problem. Seeing that our home isn’t perfect opened our eyes to the truth that we need help. Regardless of your efforts in building a perfect marriage, there are uncontrollable things that come our way. With these, we need to get the help we need. Our friends, family members, and even licensed marriage counselors– these are some of the people who helped us have a better relationship.

2. Forming a United Front

We decided to work together as a team on all things, especially in front of our kids and extended family. What our children see creates a great impact on the understanding. So, we decided to be a team at all times. Doing this helped us get closer to each other.

3. Getting Educated

We didn’t know how to be a blended family, so we got the help we needed from marriage resources and experts. We attended marriage conferences and retreats and we socialized with other married couples. Doing these allowed us to learn from their experiences and we were able to share our story with them as well.

Learn more about how to be a great team as a couple and live a happier life as a married couple by watching this video from us:

Being able to effectively communicate definitely helped us to connect. However, to turn our marriage around, we had to go beyond communication and make some serious changes with the help of these conflict resolution strategies. With these helpful suggestions, may you resolve your marital issues and reduce your conflicts like us and live better with your spouse.

BMWK Family – We want to create a shift in marriages across the globe by helping couples just like you with your marital communication. We’re doing this with our BMWK Effective Communication (Online Training). It’s a self-paced online training that connects couples with expert instruction that will support, equip and encourage healthy verbal and non-verbal communication. And the best part about it is you’ll receive this training from the comfort of your own home as you make your communication better.

Do you have anything else to add to our couples’ conflict resolution strategies? Let us know in the comments section below, BMWK!

Source: https://blackandmarriedwithkids.com/

I was at a restaurant not too long ago and saw an older couple. Maybe in their late 70s or early 80s, there was an air of serenity about them that bespoke decades of life and love together. They ate in comfortable silence, but somehow I just felt they were conveying something beyond words. As they walked out holding hands, I couldn’t help but wonder. What’s their secret? We hear often about how difficult marriage can be, so love that lasts a lifetime must have a secret, right?

To find out what the secret sauce might be, I posed the question to a few of my married friends. I got some great responses including communication, respect, honesty, vulnerability, and friendship. But there was one answer that stood out – be intentional.

Let’s give this some thought. Regardless of arena, success is achieved through intentional behavior. It doesn’t matter if you’re an athlete, a doctor, a blogger, or an artist. And, marriage is no different.

When your intentions are pure, so too will be your success. Charles F. Glassman

The thing about marriage, though, is that it ebbs and flows in one area in particular – communication. How often do you get into it with your spouse over some misunderstanding, misinformation, misrepresentation, or miscalculation? Typically, all of those “misses” can be traced back to some aspect of failed communication with one or both parties claiming, “I didn’t intend to make you feel that way.”

So, let’s take a look at intentional communication and see where it leads.

In this article:

• Intentionally Respectful Communication
• Intentionally Honest Communication
• Intentionally Vulnerable Communication
• Intentionally Spiritual Communication
• Intentionally Intimate Communication

Intentionally Respectful Communication

Every couple argues. Some have some knock-down drag-outs. Others prefer the passive aggressive method. But to protect the heart and soul of your marriage, it’s important to be respectful when speaking to or otherwise communicating with your spouse. Don’t hit below the belt. Don’t demoralize them. No matter the topic, make it your intention to be respectful.

Intentionally Honest Communication

If you start out with the intention of respecting your spouse and your marriage, then being honest should be less stressful. Honesty gives your partner the opportunity to really know how you think. But when you dip it in some respect, it teaches them to listen to you. The “I just tell it like it is” attitude is nothing more than an excuse to be mean. To have a mature relationship that lasts, it will serve you well to keep Ephesians 4:15 close to the heart and “speak the truth in love.”

Intentionally Vulnerable Communication

This is probably one of the most challenging things to embrace in a marriage. Why? Because society tells a man that being vulnerable means he’s soft. As for a woman, it means she’s being manipulative. However, to the successfully married couple, it means they are allowing their spouse to enter a space where only they and God reside. They then create a bond of trust that they have reason to fight and protect every day.

Intentionally Spiritual Communication

One of the deeper aspects of vulnerability lies in our spiritual selves. I have my own personal relationship with God. My husband has his. But taking the time to share with each other where and how God is moving our hearts is the only way to strengthen our chord of three strands. By being intentional, you and your spouse ensure that God keeps His position at the head of your relationship.

Intentionally Intimate Communication

This one is fairly simple. No one else gets to call you “Babe.” No one else gets to put it on you. No one else gets to send you sensual text messages. No one else gets to talk dirty to you on the phone. I could go on, but I’m sure you get the point. Your marriage is the only place this form of communication takes place if it’s to last a lifetime. Unless you are hot and ready teenagers with raging hormones, you have to be intentional about it. Period.

Download this infographic now and reference it later.

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Watch and share this video about the tips for a happy marriage:

Now, I don’t know if being intentional is the secret sauce to a happy marriage. In fact, my friend believes that the secret is there is no secret.  One thing is certain. If you intend to have a bad marriage, you will. If you intend to have one that lasts a lifetime, nothing will keep you from it.

BMWK, what do you think is in the secret sauce of a happy marriage?

Source: https://blackandmarriedwithkids.com/

One of the most effective ways couples can achieve marital peace is learning the skill of resolving marriage conflict. As you can imagine, two imperfect people will definitely generate disagreement, frustration and, yes, conflict in a relationship. When you marry, you bring your flaws, a little of the past, and a moderate amount of baggage. In that baggage is the hurt others have caused, your un-forgiveness, and the triggers that remind you of just how hard-nosed you have to be.

In this article:

• Plan Your Words
• Learn to Listen
• Practice Power of the Pause

Resolving Marriage Conflict | 3 Ways to Achieve Marital Peace

The natural instinct of most individuals is to defend. When you find yourself in those heated moments, you don’t always know the best way to handle yourself. Typically, during disagreements, tempers flare, harmful words are exchanged, and people shut down.

However, the best option is to first try to defuse the argument. Defuse usually comes as a result of you wanting and needing to do better in the handling of the difficulties that surface in your relationships. It’s really about removing some of the sting by being mindful of the language and behaviors you choose to display. There are several ways to defuse a situation, but a great place to begin is with the following:

Plan Your Words

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When trying to resolve conflict, carefully consider what should happen next with words and actions. Planning the conversation is a critical piece. Knowing what you’re going to say prior to saying it, is an absolute must. In this area, being selective with your words and body language allows you to have better emotional control in that moment.

Learn to Listen

Although there are valid points you want to address in situations like the ones listed above, you must focus on your ability to listen. Listening— really listening—means you set aside your agenda and open yourself up to another point of view.

Practice Power of the Pause

This last method is key to resolving marriage conflict and achieving marital peace because it encourages individuals to take a step back before things get too heated. This necessary pause allows there to be some space between your emotions and actions. Whenever you start to hear something you don’t like or is opposite of your views, it’s important to pause before you simply react.

When emotions take control, you are unable to think as rationally as you would otherwise. You might be more prone to be hurtful. Thinking of the consequences by playing out that whole scenario will provide the awareness needed to maintain control over yourself. The thinking should be, “If I say this, here’s what will happen.” If what will happen is not the intended goal, a different action has to
occur.

If you’re yelling, you are no longer listening, nor being listened to.

The bottom line is, if you’re yelling, you are no longer listening, nor being listened to. When you fail to discuss what is on your mind, it only builds up and causes even more hostility later on, and being purposefully hurtful leads to wounds that are hard to heal.

Your goal during conflict is not to win; it’s to get your point across, listen for your partner’s point, and meet up somewhere in the middle with a reasonable solution. The benefit in being the peacemaker is that you have the power to lead the conversation and situation back to a happy space.

How do we forgive those who have hurt us? Watch this video from THE BEAT by Allen Parr:

BMWK, are you ready to effectively defuse your arguments?

Source: https://blackandmarriedwithkids.com/

Has your spouse ever ticked you off? I don’t know anyone who can honestly answer “no” to that question. We are all human and being angry (or getting someone else angry) is about as normal as it gets. It’s part of the human experience. But, as you probably know, the people you love most have the greatest capacity to get under your skin. And nothing can make your skin crawl as much as when your spouse ticks you off.

In this article:

1. Take a time-out
2. Separate your actions from your emotions
3. See the Opportunity

3 Things You Should Do When Your Spouse Ticks You Off

Is there something wrong with getting angry with your spouse? Not at all. Anger is a natural and healthy human emotion. Typically we feel anger because we feel like something has happened that just isn’t fair. I know it sounds so basic, but it’s true. We get angry because our spouse doesn’t help with the chores. We get angry because we think our spouse is having an affair. We get angry because our spouse did something they said they would never do. We get angry because our spouse isn’t supporting our dreams in the way we’d like. No matter how you slice it, it’s usually about some type of perceived injustice.

So in our angry moments, can we just flip out on our spouse to get the anger out of our systems? I don’t think so. I mean sure, flipping out may serve as a release and give you momentary satisfaction, but flipping out rarely brings you any closer to resolving the anger you feel and it definitely does nothing for your relationship.

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By now you are probably wondering, so what do I do when my spouse ticks me off? Here are a few suggestions that may help. They aren’t easy fixes so don’t think of them that way. Rather, these are healthy ways to help you manage your anger and defuse a potentially ugly situation. I hope they help.

Take a Time-Out

Do you know why some people give their kids time-outs? Because a time-out gives them an opportunity to calm down and reflect after making a bad judgment call. When you feel like you are angry with your spouse, your best bet is to take some time to calm down and reflect on what your anger is really about. This doesn’t mean you should let your anger stew for a week while your spouse remains in the dark. It just means you should take a moment to breathe, pray and get your mind right before you make your next move.

Separate Action from Your Emotions

Just because you are fuming doesn’t mean you can throw stuff, destroy things and do whatever you want. Your anger is not a free pass to act like a fool (although I know it can be tempting). Letting emotions direct your actions can lead to a lot of regret. Give yourself time to process the anger before you make a decision about how to act on it. You have the right to feel what you feel, but it does not give you the right to do anything you want to do.

See the Opportunity

I know this may sound crazy, but when your spouse ticks you off, it’s actually an opportunity to improve your relationship. Getting ticked off usually means there are some underlying issues that need to be addressed. Don’t brush it under the rug. Use this moment as a chance to calmly address why you are ticked off and determine what can change to help improve the quality of your relationship. Anger is actually the emotion that is most often used as an agent of change, so go for it.

BMWK Family, what do you do when your spouse ticks you off?

Source: https://blackandmarriedwithkids.com/

The longer I am married, going on 17 years now, the more I am convinced that tying the knot is not meant for the weak at heart or the weak minded. A good marriage takes the kind of work that requires each individual to be all in…for life. Ask anyone who’s been successfully married for a while and they will tell you that communication is the driving force behind their continued union. Put another way, to change the course of your marriage that’s heading south, openness is not up for debate.

In this article:

1. Emotional openness
2. Physical openness
3. Intellectual openness

While communication is a key aspect of keeping the love strong, it’s important to strengthen one of its most challenging concepts – openness. The quality of your openness with your spouse can make or break your relationship. In fact, the rise or fall of your marriage lies squarely in your ability to grasp real transparency.

3 Reasons Openness Can Change the Course of Your Marriage

In its purest form, communication requires the kind of vulnerability that people fear. When it comes to your spouse, fully letting your hair down, if you will, can seriously make cowards of us all. But it is one of the greatest ways you and your Bae can ensure a lifetime of trust and ultimately love. Even if your relationship seems doomed, there are three ways you can be open with your spouse that has the potential to truly change the course of your marriage.

Emotional Openness

Men and women bring a plethora of life experiences to their union when they decide to get married. The effect these experiences will have in your marriage won’t be easy to determine beforehand. However, you can take preemptive action to prevent a fallout if a negative situation is triggered.

To set your marriage up to win, you must each be willing to vulnerably share the pain you feel and how your partner can help you move forward when you’ve been hurt. Taking the relationship higher will mean taking the conversations deeper. Surface conversations are no longer your friend. Making emotional headway also means you may be ashamed or embarrassed by what you share. This type of transparency is an important catalyst in deepening the trust between you as a couple. As a result, you will be rewarded with a healthier and stronger bond.

Physical Openness

It may seem a bit weird, but physical openness in a relationship can be a big deal if it’s not handled well. We all have insecurities about our bodies. We’re too fat. We’re too skinny. Big forehead. Flat butt. Too short. Too tall. Big nose. Crooked teeth. The list is never-ending.  Unfortunately, our insecurities about our self-image can bring unnecessary tension to the relationship if we fail to be open about them. I don’t mean in a self-deprecating way either. Instead, be open about the physical shortcomings that bother you the most and tell your spouse why.

• Perhaps you were teased as a kid about your nose.
• Maybe you’ve always carried a little more fat than you’d like
• Or, maybe the jokes about your teeth are the reason you now refuse to smile

Whatever it may be, revealing your physical insecurities helps your spouse know one more way to encourage you. As that happens, you will learn to set aside any doubts you have about how they see you and you learn to love yourself even more.

Intellectual Openness

Sharing your mind and your way of thinking is an incredible bridge builder in a relationship. By giving your partner the opportunity to know how you think, you can open the door to communication and understanding even wider. To change the course of your marriage, understanding you intellectually serves many purposes:

• You become easier to approach
• It removes the guessing game from the relationship
• It gives you both a chance to affirm and reaffirm your compatibility
• Conversations are way more fun

The ability to talk to each other intelligently leads to a deeper understanding of the heart. When you know the things that are most important to your spouse’s heart, you can develop and implement ways to serve it, encourage it, and protect it.

No one said that marriage would be easy. But to make it great, openness is a must. No matter where your relationship is today, you can give it a fighting chance by laying your heart, mind, and body on the table and trust your spouse to take care of it all.

BMWK, are you ready to really be open with your spouse?

Source: https://blackandmarriedwithkids.com/

The relationship between my wife and I was a long distance one for our entire courting and engagement season. There is good news and bad news about being in a long distance relationship. The good news is you are forced to learn how to communicate. The bad news is you only see each other every so often. But, because of the distance, conversation starters came somewhat easy. I will say the strongest area of our marriage now is communication, which is a direct result of the hours spent on phone calls, face time, and Skype.

Now that we are married we still continue to use some of the methods that helped us achieve that great level of open communication.

21 Conversation Starters to Help Couples Struggling to Communicate

In this article:

1. The importance of communication in marriage
2. Conversation starters to get your marriage moving

The Importance of Communication in Marriage

Many people have different ideas about what is most important in a marriage. For some couples, it may be intimacy. Another couple might say finances. While still another might say spirituality. Oddly, while true, all of the above include a dire need for proper communication.

Intimacy requires communication. What couples do with their money requires communication. The spiritual health of marriage requires communication. Unfortunately, many couples are unsure of how to talk about these topics. Well, we’ve got some conversation starters that might help.

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Conversation Starters to Get Your Marriage Moving

Here are 21 discussion questions you and your significant other can use to help strike up a good conversation.

1. What is your favorite childhood memory?
2. Describe your family growing up with one word, Why?
3. Which year did you have the best birthday? Why?
4. What are you passionate about?
5. What makes you angry? Why?
6. How do you handle stress?
7. What was your lowest point in life?
8. What’s a highlight in your life?
9. What do you consider as self-care?
10. What is your current status with God?
11. Where do you see yourself in 10 years?
12. When you hear the word fun what comes to mind?
13. If you were stranded on an island what 5 items would you have with you?
14. If you could get paid to study a topic what would it be?
15. What lessons did you learn from your previous relationships?
16. Name 3 words would you use to describe life right now?
17. What is your favorite day of the week? Why?
18. What makes you unique?
19. What are you fearful of?
20. Do you have any family traditions you want to continue doing?
21. Who are you closest to in your family?

These discussion questions are a great diving board into some awesome conversation that is sure to help you learn more about one another. Don’t give surface answers, but try to dig deep to give an answer that helps not only your significant other but also yourself.]

BMWK, What are some other conversation starters you and your significant other use? 

Source: https://blackandmarriedwithkids.com/